Healthy Homemade Ketchup

Serves 10

1 cup (240g) tomato sauce (passata)  

¼  cup (60ml) apple cider vinegar  

⅛  tsp. ground allspice

⅛  tsp. ground cloves

¼ tsp. ground cinnamon 

1 tbsp. maple syrup 

1 tsp. sea salt 

¼ tsp. black pepper  

water, as required

What you need to do

1.Place all the ingredients into a small pot, place on the stove over a low heat and simmer gently for 10 minutes. If the sauce is too thick, add a little water to achieve the desired consistency.  

2.Transfer the ketchup into a glass jar with a tight fitting lid and store in the refrigerator for up to one month.