FEEL  THE  VIBES

Book in for personalised one‑on‑one training with a female personal trainer in Caloundra. At Gravity Fitness, our in‑studio sessions are tailored to your goals, experience level and lifestyle — whether you want to build strength, improve technique, or boost confidence.

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We offer women’s personal training programs in a private, supportive environment with expert coaching that prioritises progress, safety and long‑term habits.

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To schedule your FREE consultation, complete the form below so we can understand your goals and prepare a personalised plan for you.

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We do not display our 1 on 1 coaching prices on our site as we offer a variety of options to suit the needs of many.

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Our space is very private and exclusive, the only crossover with another client is when someone arrives 5-10min early to do their own warm up, which is out of view of you and your session. You get to work 1 on 1 with your coach with no other trainers around, no other distractions and no disruptions. We offer a premium coaching service to our clients, so when you sign up with us you aren't just getting PT.

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​Our face‑to‑face personal training is perfect for women seeking structured strength training, technique coaching and ongoing accountability. As a woman’s strength coach, we tailor every session and monthly program to ensure you progress safely and effectively while building sustainable strength habits.

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What's included:

Immediate access to our VIP coaching app.​

A recipe pack based on YOUR goals accessed directly through the app.

We program for you additional workouts if needed for home or the gym if you attend a 24hr gym.

Body Scan at the studio on our HUME scales.

Additional resources accessed directly within the app.

Access to our PRIVATE client group within our community fitness app. (it's like a VIP FB group).

Progress photos.

You can access the history of any exercise or workouts you have completed with us.

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As your specialist women’s strength coach, we focus on strength building methods backed by biomechanical technique, tailored progression and habit‑based coaching — designed to help women improve strength, tone and confidence.

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Many women combine in‑studio personal training with our small group training options for extra motivation and consistency. Explore our small group fitness classes in Caloundra to keep progressing between sessions.

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If you prefer coaching you can do anywhere, we also offer an Online Personal Trainer program for women that gives you structured guidance through our app.

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EVERY single training program built for each of our clients is done so with the knowledge and experience of 2 coaches; 

Eve experienced in Women's health, training with your hormones, training with your cycle to get the best out of your workouts and guidance on how to fuel your body for everyday life.

Harley with over 6 years directly in the industry and his military background of 4 years, experienced in rehabilitation, strength building, pre & post natal certified as well as a certification on how to train women to their cycle whilst also holding a certificate in nutrition.

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Gravity Fitness is located at 14 Helen Street in Caloundra West on the Sunshine Coast.

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Our clients come from across:

• Caloundra
• Baringa
• Aura
• Little Mountain
• Currimundi

 

If you’re looking for a supportive female personal trainer in Caloundra focused on strength training and long‑term results, we can help.

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For helpful articles on strength training, recovery and women’s health, visit our Health Hub where we share expert insights on long‑term fitness success.

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Our coaching spots are limited and as such, we take many notes during our consultations to help determine the best course of action for our potential clients. This means that not everyone makes it through our vetting process and gets the opportunity to work with us, we are picky, we do get to decide who we coach, and we choose to coach those that we believe we can help succeed and achieve their goals, not someone who will just sit around wasting our time and their money. We aim to get results, you want your moneys worth, we want our time, effort and energy to produce results.

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Not able to attend in person? Our Online Personal Trainer option gives you structure anywhere.

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Ready to start your personalised journey? Contact us here to discuss your training goals or book your first session with a female personal trainer in Caloundra.

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*Note: We do NOT train smokers. Due to our small and exclusive space, some of our clients have asthma, some have other lung issues and as such we choose to not train those who smoke or vape.

*We are an 18+ only space, we do not take any clients under the age of 18 and we do not offer child minding services. There are no children allowed on the premise.