Online Training – Structured Strength Programs for Women
Professional training. Your schedule. Your choice.
Whether you're just getting started, want more workouts to choose from, or want access to our complete training library, Gravity Fitness has an option to suit you.
Train at home. Train in the gym. Train wherever life takes you.
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✨ GRAVITY FITNESS LIBRARY
Online Training FAQ's
Is this personalised online coaching?
No. Gravity Fitness Online Training is designed as a self-guided training platform. You choose the program and train at your own pace using professionally designed workouts inside the Hubfit app.
Do I need to go to Gravity Fitness?
No. You can use the programs at home, in a gym or while travelling, depending on the equipment required for the program you choose.
Do I need to follow a set schedule?
No. The programs are designed to give you structure while still allowing you to train around your own schedule.
What's the difference between On Demand and the Library?
On Demand gives you everything in Free Online Training plus 6 additional programs.
The Gravity Fitness Library gives you everything in Free and On Demand plus 14 additional programs, habit tracking and the Gravity Vault.
Is there personalised coaching or messaging?
No. These products are intentionally designed as low-touch, self-guided training. If you're looking for personalised programming and direct coaching, that's something we may look at in the future..
Gravity Fitness is based in Caloundra West on the Sunshine Coast, Queensland, and specialises in strength‑focused online coaching for women. Whether you're training remotely or heading in‑studio, we’re here to help you build strength, confidence and long‑term results.