Embarking on a fitness journey can be both exciting and challenging. A well-structured plan is essential to stay motivated and achieve tangible results. This ultimate 12-week workout plan is designed to guide you through a progressive and balanced approach to fitness. Whether you want to build strength, improve endurance, or lose weight, this plan will help you stay on track and see real changes. What Is the 12-Week Workout Plan? A 12-week workout plan breaks down your fitnes

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