You will get access to my custom personal training app for the duration of your program.

You will have access to all of my video demonstrations for EVERY exercise, full mobility routine, which I personally use before every workout. Detailed instructions at the start of every workout.

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On this program you will train your entire body each workout.
Don't get the wrong idea, it's not the same workout to target your whole body every session, there is more than enough variety in this program to keep you motivated and entertained.

Now I know you're thinking, why full body training?
Well... here are some of the reasons that I was sold on full body training.
Training is planned for 5 days per week with 3 bonus workouts if you decide to have less rest days.

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1.) Leg day is no longer a brutal endeavor. It’s a few hard sets on 1 exercise 
and it’s DONE! Yes, you have to lift legs again for all the other training 
sessions for the week, but breaking it up feels SO good. And by the end of 
the week, you’ve done the same volume, if not more, and you’re not nearly
as sore. Win.

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2.) You get to lift arms every day! Arguably most athletes favorite day in the 
gym is now daily on a full body routine. 

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3.) The structure is super easy to follow so it makes having a plan as you walk 
in the gym easier than ever

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Progressive overload is alive and well in the program still, but it’s hidden in the many combinations that we perform each day. Taking out the stale vibe of traditional progressive overload and traditional full body training.
In my opinion, this is the most fun and diverse full body regimen on the planet.